Hyperventilation but in a controlled manner) to increase our tolerance to low Method uses exposure to the cold (cold showers, ice baths, snow meditation) inĪddition to controlled breathing techniques (similar to that during
Wim hof method overview how to#
He feels that we have forgotten how to control our inner power and fire which means that we find it much more difficult to use the ‘mind over matter’ mantra to adapt to difficult situations.
Wim Hof believes that our bodies are naturally capable of withstanding extreme temperatures and wild environments but that in the Western world we have artificially controlled our surrounding temperatures to make us comfortable rather than capable. Method (WHM) which uses cold temperatures, breathing techniques andĬommitment to produce long-term health benefits. Has been brought to the world by Dutchman, Wim Hof aka The Iceman. There are various forms of cold therapy but the most common What Is Cold Therapy?Ĭold therapy is a practice-based around the idea that exposing our bodies to extremely cold temperatures can help to boost our immune system, improve body and muscle repair and speed up our metabolism.
But what is cold therapy? Why should you try it? And why does Wim Hof think it’s the best thing since sliced bread?! Read on to find out all you need to know about Cold Therapy and the Wim Hof Method. Cold therapy is one of the largest growing trends in the wellness sphere with hundreds of new followers and evangelists of the Wim Hof Method popping up every day.
0 kommentar(er)
