We will treat our information with respect. ManagerUp complies with the Regulation (EU) 2016/679, 27 April 2016 (General Data Protection Regulation). ManagerUp will use the information you provide on this form to be in touch with you and to provide updates and marketing. Please see our sleep deprivation infographic to learn about the different ways that sleep deprivation affects your performance at the office. You will become healthier, more productive, and a better person at the office or back at home. Follow the essential tips to help you sleep well. There are different ways to ensure a good night’s sleep. You can even end up with diabetes, cardiovascular issues, and depression. If you don’t get enough sleep, your overall health suffers. Eventually, your performance will suffer, and you could lose your credibility as a reliable employee at your workplace. You don’t want to be dozing off at meetings and being impatient with your colleagues. You may even find yourself missing deadlines and not able to meet your objectives at work.
Loss of sleep can manifest itself in the inability to be at your best at the office. Sleep deprivation also causes mood swings and anxiety, which could end up in depression. You will find it difficult to focus, and you are likely to suffer from low energy levels. If you don’t get enough sleep, your memory and thought processes may get impaired. Sleep deprivation can make you short-tempered, and cause loss of concentration and low energy.įeatures of Our Sleep Deprivation Effects Infographic
#Infographic on sleep professional
However, according to a survey, the average professional gets just six hours and twenty-eight minutes of sleep daily. Insufficient sleep can also lead to a lot of health problems.Īccording to the American Academy of Sleep Medicine, a person needs seven to eight hours of sleep per night. Look at our sleep deprivation effects infographic that highlight 8 ways that sleep deprivation affects your performance at the office. Are you getting enough sleep? If you aren’t, you may be on the brink of multiple health problems, in case you don’t already have such issues.
0 kommentar(er)
